An alternative regulatory strategy to negative feedback about your work

Using dedicated chunks of creative expression to explore, exhaust and exceed difficult feelings

Using motion to create equilibrium so your creative work finds its place in the universe

A ritual to help ramp up your energy and snap myself into appropriate state of mind to approach an overwhelming task

Consciously respond to panic a way that serves your creative efforts

Reminding yourself of your accumulated track record to build faith in your creative capabilities

A creative subroutine that brings up your energy and snaps you into the appropriate state of mind to do your work.