The practice of processing experiences into insights and insights into habits

Making devices of your body and mind suitable for creative application

Humbly accepting the limits of your own mind and trusting ideas to an external system instead

Wrapping your emotions into words so you have a handle for overcoming creative blocks effectively

A time based boundary to build discipline as a remote worker

Using rhythmic, repetitive exercise or action to clear your mind, stabilize your emotions and increase endophins